The Healthy Electric Pressure Cooker Cookbook: 121 Wholesome Recipes For Clean eating, Gluten free, Paleo, Low carb, Vegetarian, Vegan And Mediterranean diet

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Cook Nourishing Food... Cook It Fast In Your Electric Pressure Cooker! Cooking at home is often necessary if you want to eat healthy food. The invention of the electric pressure cooker is a gift to busy cooks who care about what they eat. Meals that take a long time to cook traditional are cooked in just a few minutes. Using an electric pressure cooker not only saves time, cooking in a sealed environment also helps to retain more nutrients and flavor. Nutrients are sealed in with superheated steam and most meals can be ready in a half hour or less. The Healthy Electric Pressure Cooker Cookbook is the answer to cooks who are faced with the quandary of cooking healthy meals at home without spending endless hours in the kitchen. It contains 121 carefully selected recipes and meal types for Clean eating, Gluten free, Paleo, Low carb, Vegetarian, Vegan And the Mediterranean diet. These recipes will work for you whether you have the Instant Pot, Cuisinart, Presto, Fagor or any other bra

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Mediterranean Pressure Cooker: 50 Original Mediterranean Style Meals-Shave Half The Cooking Time Off Any Recipe Using Pressure Cooker

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50 Original Mediterranean Style Meals-Shave Half The Cooking Time Off Any Recipe Using Pressure Cooker

You don't need to leave home for a sophisticated taste of the world!
This collection features delicious and nourishing recipes that evoke the essence of the Mediterranean region while helping you work your way toward optimal health

The Mediterranean diet emphasizes plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. It replaces butter with healthy fats, such as olive oil and canola oil, and uses herbs and spices instead of salt to flavor foods. Red meat is limited to no more than a few times a month, while fish should be on the menu twice a week.

The Mediterranean diet is also about enjoying delicious foods — as you'll discover when you try these recipes.

Here Is A Preview Of What You'll Learn...
Pressure Cooker Benefits You Need to Know
Simple Whole Grain Muffins for Breakfast
Ham, Scallio

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