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50 Original Mediterranean Style Meals-Shave Half The Cooking Time Off Any Recipe Using Pressure Cooker
You don't need to leave home for a sophisticated taste of the world!
This collection features delicious and nourishing recipes that evoke the essence of the Mediterranean region while helping you work your way toward optimal health
The Mediterranean diet emphasizes plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. It replaces butter with healthy fats, such as olive oil and canola oil, and uses herbs and spices instead of salt to flavor foods. Red meat is limited to no more than a few times a month, while fish should be on the menu twice a week.
The Mediterranean diet is also about enjoying delicious foods — as you'll discover when you try these recipes.
Here Is A Preview Of What You'll Learn...
Pressure Cooker Benefits You Need to Know
Simple Whole Grain Muffins for Breakfast
Ham, Scallio
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